Cleanse Your Intestines and Liver with Carrot: A 3-Day Natural Detox

Start your day with a glass of warm water and lemon to kickstart digestion.
Carrot Juice:
Blend 2-3 fresh carrots with water and a splash of lemon juice.
Drink this on an empty stomach.
Lunch:

Include a raw carrot salad:
Grate 1-2 carrots and mix with a drizzle of olive oil and a squeeze of lemon.
This helps scrub the intestines and improve digestion.
Snack:

Munch on carrot sticks for a fiber-rich, satisfying snack.
Dinner:

Have a light, vegetable-based meal with steamed or roasted carrots.
Finish with another glass of carrot juice to aid liver function overnight.