Flower Power: 8 Benefits of Cloves You Probably Didn’t Know About

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2. High in Antioxidants

Antioxidants are crucial in combating oxidative stress, which is linked to chronic diseases such as heart disease and cancer. Cloves are particularly rich in antioxidants, including a compound called eugenol, which acts as a potent natural antioxidant.2 Incorporating cloves into your diet can therefore help protect your cells from damage and reduce your risk of developing chronic diseases.

3. Improves Liver Health