Thanks to its antioxidants – particularly rosmarinic acid – oregano may help neutralize free radicals, those molecules that wear down our cells. Of course, it’s not a miracle cure, but regularly incorporating it into your meals could contribute to greater overall well-being . Always consult your doctor first if you are currently undergoing treatment, of course.
How to adopt it without disrupting your habits?
No need to change your entire routine! Here are a few simple ideas for incorporating oregano into your daily life:
- As an infusion : infuse 1 teaspoon of dried oregano in hot water, add a little honey… and relax.
- In the kitchen : in your sauces, on your eggs, your salads or even your grilled fish.
- As a flavored oil : prepare your own oregano-infused oil to flavor your dishes — a homemade effect guaranteed !
But be careful, even a natural herb can interact with certain medications. If you are taking anticoagulants, if you have allergies, or if you suffer from specific digestive problems, it’s best to consult your healthcare professional before starting.
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